Articles by Charles Poliquin

Charles Poliquin is constantly posting great articles on his website on a frequent basis. Visit Charles' website for more articles. Charles Poliquin is a native of Ottawa, Canada. While completing graduate studies in Exercise Physiology in Canada, Charles began coaching athletes, a career move that has resulted in hundreds of medals, wins and personal bests of many elite athletes. He is known worldwide for producing faster athletes. When a country wants a Gold medal, they come to Charles. Coach Poliquin has been hailed as the most successful strength coach in the world. He has spent years-researching European journals (he is fluent in English, French and German) and speaking to other coaches and scientists in his quest to optimize training methods. He has perfected the art of writing routines that produce results, and his books and courses are the culmination of his theories and knowledge. Charles Poliquin has lectured extensively on practical and theoretical aspects of physical conditioning in eight different countries and in 3 different languages.

Charles has also written over 500 articles for various web sites, magazines and journals. His work has been translated in 7 different languages. English, Swedish, German, French, Italian, Dutch and Japanese.

Charles Poliquin is recognized as one of the Worlds most successful strength coaches, having coached Olympic medalists in twelve different sports including the US female track and field for the Olympics 2000.


13 Reasons to use fish oils to get lean >>
Serious trainers want to find a supplement that will give them an edge. For those of us interested in positively and optimally altering body composition and maximizing our training efforts, fish oils offer thirteen possible advantages.

Six reasons why aerobic work is counterproductive >>
As a Strength Coach and a Personal Trainer for 15 years, I’ve had a chance to see many fitness enthusiasts workout at many gyms in my local area and throughout the country. At any given gym or fitness center, the one thing that I notice is how you see the same people doing the same workouts month after month, year after year. The amazing thing is that these people continue to look the same or they are actually looking worse aesthetically. This is especially true with the constant performance of continuous aerobic work.

Bust through your size plateau with this shocking arm routine >>
The following twice-per-day routine is nasty; it creates a lot of soreness, but it works. You should preferably leave 4 to 6 hours between workouts. Make sure to consume post-workout drinks after both sessions. After I present the program, I'll show you how to adapt it to your element.

5 most common mistakes that advanced trainees make >>
What are the 5 most common mistakes that advanced trainees make? Read on and find out

Lactic acid training for fat loss >>
Sound interesting? Definitley not for the faint-hearted.