Ben Cove Strength & Conditioning -Personal training at Power Pit Darwin

[catastrophic]

Ben Cove Strength & Conditioning -Personal training at Power Pit Darwin

If any of you would you like to;

· Live a healthier lifestyle

· Loose excess Bodyfat

· Become stronger (both physically & mentally)

· Get rid of those nagging aches & pains

· Become a more confident trainer yourself (learn while you train)

. Have a personal trainer who will always be happy to see you

. Know you are getting 100% attention & your trainer is not busy answering phones or running a desk

. Accepting of your social choices

. Continually searching for ways to keep exercise fun

PLEASE NOTE:

Only those committed to their long term health & fitness should indicate an interest in training with me as I have no room for quick fixes. I will be strongly recommending at least 3 months of commitment from any of my potential clients. This will ensure that the training is properly mapped out and is effective in its approach. In short; YOU GET RESULTS!


I Have an extensive history in both cardiovascular & strength based sports

Achievements include
2nd @ 82kg at the Mannum IPF State power lifting titles Oct 2009
3rd @ 82kg at the Mannum IPF State power lifting titles May 2009
IPF Brisbane open 2009 power lifting
2nd CAPO "deadliest deadlift" power lifting 2008
3rd lightweight WNBF body building 2008
=6 2008 SA INBA
=6 2007 SA INBA
I have also ridden & raced Down hill mountain bikes & BMX's since I was a kid & I love to surf when time permits

Qualifications include
- Cert III in Fitness management
- Registered Fitness Australia professional
- St johns advance first aid with CPR


I attempt to understand what the requirements are for your chosen sport & tailor a S&C Program that will remove weak links from your game.

I transfer principles of conditioning over from some of the BEST training facilities IN THE WORLD.

Some examples include

API- Home of UFC champions Brock Lesnar & Sean Sherk - For cardio conditioning. Best suited to fighters & sprint based athletes. (Footballers or mountain bikers)

Elite Fitness systems -Home of the best power lifters in the world, Lou Simmons & Dave Tate. Ideal for Strength based conditioning

Metro flex home of 8 time Mr IFBB Olympia Ronnie Coleman & Branch Warren - Simple put THE name in body building - For those who want to get in shape & look their best!


To make a booking please PM me here or search "Ben Cove Strength & conditioning" on Facebook

[PowerBuilder]

Good job mate! - Hope training is going well!