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Zenith
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« Reply #420 on: March 14, 2010, 09:32:52 AM » |
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Still doing your skins mate? What are band flys?
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I am the Arnold of natural bodybuilding
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Myst
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« Reply #421 on: March 14, 2010, 12:44:45 PM » |
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Skins?
I have a set of powerbands that I use for a number of movements, same as a cable crossover machine really.
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Myst
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« Reply #422 on: March 15, 2010, 07:08:55 AM » |
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Sunday - Legs
Leg Press - 200 x 12 x 4
Seated Calf Raise - 160 x 12 x 4
Hamstring Curl - 60 x 12 x 4
Leg Curl - 100 x 12 x 4
Standing Calf Raise - BW x 12 x 4
Fit ball sit ups
Cardio - 30 minutes walking
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Zenith
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« Reply #423 on: March 15, 2010, 12:48:51 PM » |
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Skins?
I have a set of powerbands that I use for a number of movements, same as a cable crossover machine really.
skinfolds  |
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Myst
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« Reply #424 on: March 15, 2010, 12:55:58 PM » |
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Oh, yeah every week. I am currently: Chest - 4.2 Abdomen - 18 Quad - 14 So those numbers have decreased every week which is promising. But as I do them myself I don't put a whole lot of faith into accuracy  |
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« Reply #425 on: March 15, 2010, 01:19:32 PM » |
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Hey Myst just want to reiterate what a great job you are doing and you should be very proud of yourself. Lies on the road ahead far greater glory though!
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Myst
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« Reply #426 on: March 15, 2010, 01:31:59 PM » |
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Thanks mate!
Have been dieting 18 weeks so far, two weeks longer than my previous cut. Has been easy so far, so I'm looking forward to the challenging part near the end!
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Myst
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« Reply #427 on: March 15, 2010, 05:16:20 PM » |
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Down another belt buckle this week, so waist has definitely gotten tighter.
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sfw_protege
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« Reply #428 on: March 15, 2010, 06:15:01 PM » |
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Down another belt buckle this week, so waist has definitely gotten tighter.
Or you stretched your belt  |
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Zenith
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« Reply #429 on: March 15, 2010, 07:14:08 PM » |
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Or you stretched your belt Your just jealous  |
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Mailhot
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« Reply #430 on: March 15, 2010, 07:14:56 PM » |
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Down another belt buckle this week, so waist has definitely gotten tighter.
SMASHING IT! |
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Myst
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« Reply #431 on: March 16, 2010, 10:53:38 PM » |
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Tuesday - Strength Upper
Bench - 115 x 3 x 5
Bent Over Rows - 120 x 5 x 5
Military Press - 80 x 3 x 5
HIIT - 20 mins step ups
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Myst
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« Reply #432 on: March 17, 2010, 09:19:48 AM » |
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125.7kg this morning, weight loss has started up again  |
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Myst
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« Reply #433 on: March 17, 2010, 10:03:20 PM » |
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Wednesday - Strength lower
Squats - 60 x 12 x 4 - Starting to feel better
SLDL - 160 x 5 x 3
Quad extensions - 80 x 6 x 5
Calf raise - 40 x 12 x 4
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Myst
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« Reply #434 on: March 18, 2010, 12:17:31 PM » |
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Thursday
HIIT - 20 mins step ups.
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Myst
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« Reply #435 on: March 19, 2010, 06:29:26 AM » |
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Weight - 124.5, -2.9kg Lost whatever bloat I was carrying for a total of 2.2kg in two weeks, still on track. Also happy to be under super heavyweight! I am almost rated to climb on ladders again |
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Myst
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« Reply #436 on: March 19, 2010, 09:34:34 AM » |
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Friday - Chest / ArmsBench - 90 x 12 x 4 Incline DB - 27.5s x 12 x 4 Incline Flys - 12.5s x 12 x 4 Band Crossovers - Light band x 12 x 4 Hammer Curls, CGBP, Skull Crushers, Concentration Curls, French Press Abs 28 weeks out   
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« Reply #437 on: March 19, 2010, 10:35:00 AM » |
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Light Weight Baby!
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Zenith
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« Reply #438 on: March 19, 2010, 12:51:50 PM » |
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On ya mate, keep it up! I want to see you under 6% for comp |
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Myst
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« Reply #439 on: March 19, 2010, 12:55:54 PM » |
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Well I'm finally starting to burn the mid-section fat, so changes will hopefully be more noticeable now.
At a guess I would say I'm 20 - 22%, so still some work to do!
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Bodybuilders.com.au
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