Sould i do push ups on rest days

[Lowey]

I am new ot this website and not sure if this is the correct way to ask expert, I was just wondering if doing push ups on rest days is a good idea? I feel like i should be doing something.
Cheers Lowey

[Zenith]

what is your training routine and goals mate?

[Taz]

You grow when you rest mate - kill it in the gym when you're there and then let your body recover with good food and plenty of rest.

[The Blob]

Good answer Taz

[Lowey]

Cheers
I do 12,10,8,6 incline and bench, same with shoulder press and bent rows , weighted dips and concentration curls , Just want to bulk up and get stronger.

[Saggas]

You grow when you rest mate - kill it in the gym when you're there and then let your body recover with good food and plenty of rest.

most important lesson I learnt from a guy at uni gym.
you don't grow in the gym. you grow at home.

[Needs More Pies]

My personal point of view is that rest days are rest days. You grow on rest days. You only initiate the growth process when you train.

Mind you - you need to train your balls off when you do train.

Some of the best natural bodybuilders in the world even have 1 week a month off i heard.

[MintBIZcuit]

By the same token if u take to much time off between workouts ya feel sore forever when u do train.. so make sure u do each bodypart once a week or you will end up like me n be sore for 1.5 weeks cause u not training consitently enough

[xavmaster]

When you've been training for a decent amount of time you learn more about your body and you start realise how important rest is.

I think when your in the gym train hard and when your not in there just rest and grow