Vitamin D

[Zok]

I've been doing a bit of reading around lately; what are your thoughts on Vitamin D?

I work inside so I don't get a great deal of sun, especially in winter when the weathers always pretty miserable. Vitamin D seems to be pretty important sort of gear, and although I'm sure most decent multivitamins contain SOME vitamin D, is it worth supplementing do you think?

[Taz]

You can always get your levels tested by your doctor - my wife did and hers were low. I've read some interesting articles about vitamin D deficiencies and what it causes so it's worthwhile looking into.

[Zenith]

Yeah I take a mulivitimin as well as a D/calcium capsule daily. If you don't get exposed to much sunlight in winter I think it is a worthwhile supp. Also if your diet is lacking in dairy products calcium would also be benificial