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Bodybuilders.com.au > Aussie Bodybuilders > Members Training Logs (Moderators: BIG_T, Vlad32) > Summer training....
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jake
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« Reply #140 on: June 16, 2010, 01:05:46 PM »
wenesday

Deadlifts
40kgs2x5
60kgs2x5
90kgs1x3
140kgs1x3
190kgs1x2
220kgs2x5
Was so cold today felt so off.

Seated rows
5x10 with stack
Logged
best lifts in training
squat 242.5kgs
bench 180kgs
deadlift 252.5kga
http://www.bioflexnutrition.com/
jake
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« Reply #141 on: June 21, 2010, 03:09:37 PM »
friday night
blew out my new shirt
Logged
best lifts in training
squat 242.5kgs
bench 180kgs
deadlift 252.5kga
http://www.bioflexnutrition.com/
The Blob
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One trick pony...
« Reply #142 on: June 21, 2010, 07:47:34 PM »
Quote from: jake on June 21, 2010, 03:09:37 PM
friday night
blew out my new shirt
Wha?  What sort of shirt?  Are you getting a refund from Titan?

Well done though, did it hurt?
Logged
My Best Lifts:
Squat: 80kg (not quite parallel)
Bench: 55kg  (spotter helped at bit)
Deadlift: 90kg off No.3 pin (knee high)
Post workout drink - Wild Turkey
www.bioflexnutrition.com
www.powerlifters.com.au
www.1kracing.com
jake
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« Reply #143 on: June 22, 2010, 09:47:11 AM »
Only a little hole, it was seconed hand so cant do anything about it.

Monday night

Squats
70kgs3x5
90kgs1x3
100kgs1x3
110kgs1x3
120kgs1x3
160kgs1x2
wraps on
180kgs1x1
200kgs1x1
222.5kgs1x1PR

Bench press

60kgs2x5
90kgs2x5
110kgs1x5
120kgs1x5
130kgs1x3
140kgs2x3
120kgs1x10
Logged
best lifts in training
squat 242.5kgs
bench 180kgs
deadlift 252.5kga
http://www.bioflexnutrition.com/
El Freako
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« Reply #144 on: June 30, 2010, 08:20:41 PM »
I like this log, solid lifts aplenty!
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You have enemies? Good. That means you’ve stood up for something, sometime in your life.

I am ready to meet my Maker. Whether my Maker is prepared for the ordeal of meeting me is another matter.

I like a man who grins when he fights.

~Winston Churchill
jake
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« Reply #145 on: July 09, 2010, 05:28:01 PM »
Thanks mate
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best lifts in training
squat 242.5kgs
bench 180kgs
deadlift 252.5kga
http://www.bioflexnutrition.com/
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