Articles by John Berardi

Dr. John Berardi is the president of Science Link, Inc. and www.johnberardi.com, two multi-national corporations devoted to translating cutting edge exercise, nutrition, and supplement research into measurable health and performance results. Science Link and www.johnberardi.com offer the following services to clients: Educational products including print and e-books, videos, and DVDs covering a variety of training and nutrition related topics. Client consultation services including both public and private seminars, public and private coaching groups, and one-on-one training and nutritional program design. Commercial/private supplement formulation. Commercial/private training & testing centre design. Dr. Berardi earned his Ph.D. in Kinesiology (with a specialization in Exercise and Nutritional Biochemistry) from the University of Western Ontario.

Throughout his education, he has received training in divergent disciplines including his Health Science, Philosophy, Psychology undergraduate studies at Penn State and Lock Haven Universities, Exercise Physiology masters training at Eastern Michigan University, and strength and conditioning certification through the National Strength and Conditioning Association.

As a result of this broad educational base, Dr. Berardi’s knowledge extends beyond the bounds of physical preparation and nutrition alone.


Souvenirs or Cellulite? Which will you bring home from your summer vacation? >>
By Amanda Graydon. First published at www.johnberardi.com, July 25, 2006.
Your commitment to making physical activity and healthy eating part of your lifestyle can include vacation-time as well. Remember, your commitment to a healthier lifestyle is like taking wedding vows - in sickness and in health, for richer or poorer, when in the Bahamas or when back at home. So, to help you keep on track during the vacation season, here are 15 great exercise and nutrition tips.

Bedtime Story >>
By John M Berardi. First published at www.t-mag.com, Mar 1 2002.
In this article JB discusses what really happens to your muscles overnight and what you can do to save your muscle mass (and your money) while you slumber.

The First Stop on the Road to Muscle >>
By John M Berardi. First published at www.t-mag.com, August 4, 2005.
It never ceases to amaze us that those individuals interested in losing or gaining weight will go to great ends to theoretically learn how to do so - yet will totally handicap themselves by not filling up their homes with the right foods to reach their goals. Overcome this obstacle by checking out this very practical guide to grocery shopping for building muscle.

A new View of Energy Balance >>
By John M Berardi. First published at www.t-mag.com, May 11, 2005.
The classic view of energy balance (calories in vs. calories out) has been demonstrated to be limited in its utility and application to favorable body composition change. In this article, JB discussed why and presents a new model that has proved supremely useful in clients and athletes around the world.

The Protein Prejudice >>
By John M Berardi. First published at www.t-mag.com, Mar 7 2003.
Despite the prevalent understanding, athletes may actually need less protein than the average population -- but more protein is optimal. Here's why.

Damage Control on Cheat Meals >>
By John M Berardi. First published at www.t-mag.com, Dec 28 2001.
In this article the topic of "cheat meals" is discussed. Nutrition, exercise, and supplement strategies are presented so that you can indulge in the occasional dietary "cheat" (i.e. weekend buffets or family holidays) without looking like you did.

The 7 Habits of Highly Effective Nutritional Programs >>
By John M Berardi. First published at www.t-mag.com, Dec 12 2003.
Cut through the confusion plaguing the world of nutrition advice. Sort out the conflicting advice being doled out by the experts. In this article, JB weighs in on what makes nutrition programs effective in the real world, and parses out 7 simple rules you can use today to get the health and body composition you want.

Nutrient Timing by Berardi Pt I >>
By John M Berardi. First published at www.t-mag.com, Apr 4 2004.
JB introduces the concept of nutrient timing, a scientific method of nutritional planning intended to optimize performance and body composition results. In Part I, JB provides an overview as well as an explanation of the Energy and Anabolic Phases.

Water Intake >>
By John M Berardi. First published at www.skifaster.net, 2001.
This article addresses the important topic of water needs in athletes. Since most athletes are chronically dehydrated, getting your water intake on track will immediately lead to improved performance. But how much water is enough?

What I Wish I Knew Then - Confessions of A Former Skinny Guy >>
By Austin Blood. First published at www.johnberardi.com, Aug 5 2003.
This month, Austin Blood takes you under his ultra-lean wing and shares with you the secrets he learned during his lenghty question for the ultimate body.